STRENGTH & CONDITIONING
Everyone has the ability and potential to move well with strength, power, and grace. Coach Sarah will help you fulfill yours.ABOUT
Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential.
Workout plans made for you
Strength, Power, and Grace. A custom plan that fits into your lifestyle.
We track your progress together
Personal check-ins with me, progress tracking made easy anywhere, anytime.
Your own meal plan
Food you love, designed to meet your goals and keep you energized.
We are a team, I can't wait to see your confidence shine!
a consultation and a fully customized training program, and that's just the beginning.
You'll also get nutritional recommendations and a Daily Routine Strategy to help to you actualize your goals. You'll also be able to reach out for one-on-one email correspondence with Coach Sarah for all of your questions. See packages below:
Kettlebell Strong 2.0
$ 59.99 USD
Kettlebell Strong 2.0 builds upon the work from the previous program, Kettlebell Strong. This four week program is designed to build strength, increase endurance and improve technique.LEARN MORE & BUY
$ 59.99 USD
All-online program you can complete from the comfort of your home. Designed to build strength, increase endurance, and improve technique through bodyweight and kettlebell movements.LEARN MORE & BUY
"If you're looking to challenge yourself and improve your health and fitness, Sarah is the trainer to pursue."
"She motivates, cares, and can develop a program specific to your needs. I've been training with Sarah for over two years and working with her has changed me both mentally and physically, for the better. She deserves my highest recommendation for anyone looking for a personal trainer."
- BEN L
"Working with Coach Sarah is amazing! I feel strong, confident and much more flexible than ever before"
"She designs my program to be challenging and demanding, but exactly what I need! She works to strengthen my limitations in a safe, smart way. She is super encouraging, and her expertise, knowledge and energy are the best!”
- LESLIE G
"“I saw little progress despite the hours I would dedicate to fitness classes. But then Sarah began to coach me."
"Sarah has helped me refine my approach to workouts, nutrition and overall motivation."
- SARAH R
"Coach Sarah has truly helped me in more ways than just physical fitness."
She is an aspirational force who listens with intent, pushes you with purpose and delivers above expectations. My strength and movement quality has greatly progress since we started working together. Coach Sarah is amazing and I’m so happy to have her as my trainer!