Kettlebell Strong

Kettlebell Strong

online program

$ 59.99 USD

A primal strength and conditioning program. A four-week program designed to build strength, increase endurance, and improve technique through primal and kettlebell movements. Kettlebell Strong is designed to be progressive; each week the goal is to increase work either by sets or weight. You will build a strong foundation and then allow your body to be free and focus on developing movements with your own body and kettlebells.

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PROGRAM ELEMENTS
WHAT DOES MY PURCHASE INCLUDE?
  • 6 Days / 4-Week Progressive Program
  • 2 Total Body Strength Days
  • 2 High Intensity Days
  • 1 Kettlebell Flow Day
  • 1 Mobility Day
  • Detailed videos of exercises (see the example video) complete movement library
  • Tips on how to progress each week
  • One check-in from Coach Sarah

TESTIMONIALS

"I absolutely loved the program. I looked forward to working out everyday, and found it very motivating."

"Coach Sarah is an incredibly unique, trained specialist with a very impressive list of credentials.  She has created a masterfully designed, and very comprehensive program, where the focus of each day is different, and includes very effective and challenging movements, that will surely leave you sweating.  Coach Sarah is always open to feedback and questions. I found this invaluable.

I absolutely loved the program. I looked forward to working out everyday, and found it very motivating.  I am so grateful to have a tangible, expertly written 4 week progressive program that is always available to me whenever I want to use it. I will continue with the next 3 weeks, and plan to progress with more repetitions or weight. 

I highly recommend Coach Sarah and the Kettlebell Strong program!!"


- Barbara C.

"I loved the program. I definitely noticed my endurance increased and would be curious to try to increase weight more once I am back at the gym"

"I loved the program. I definitely noticed my endurance increased and would be curious to try to increase weight more once I am back at the gym.  The workouts were diverse and pushed me out of my comfort zone. I appreciate the mobility and stretching to keep myself healthy and feeling good throughout the program. Everything was well laid out and structured. I appreciated the videos as well."

- Katie M.

"I love this program so much! It's been so helpful and fun to do this because it has me establishing new goals, learning new types of KB workouts and I can actually measure my progress."

"I love this program so much! It's been so helpful and fun to do this because it has me establishing new goals, learning new types of KB workouts and I can actually measure my progress. 

I have definitely seen progress in all three areas of mobility, strength and endurance. I especially love the mobility and activation sets . I've also been increasing my weights progressively and am definitely seeing myself having to increase the reps at times."

- Nina K.